Hang Power Clean, 15 mins work to a heavy rep. @68KG, @71KG Caught it below Parallel
Hang Power Clean 5×1 @ 80% 1RM @54KG
Clean Pull 5×2 @ 80% 1RM @60KG
[12 Ring Rows + 30 sec Lat Stretch] x 3R
[24 sec Hollow Hold + 24 sec Bridge] x 3R