Session #4
Clean & Jerk, 15 mins work to a heavy rep. @72KG, @76KG *Bad Jerk
Clean & Jerk 5×1 @ 80% 1RM @60KG
Hang Clean, 15 mins work to a heavy rep. @68KG, 73KG Fail
Press 3-3-3 @40,43,45KG
[24 secs Pseudo Planche Plank + 10 Medial Glute Taps] x 3R