Session #5
Max Snatch – 3 Attempts. 55-60-63(f)-63(f)
Max CnJ – 3 Attempts. 72-76-78(f)
Clean Pull 6×3 @90% @68KG
Bench Press 6×2 @80% @56KG
Bench Press 8×8 @35KG *30 Sec Rest
[8 Strict Chin Ups + 5 Reverse Dislocates] x5R